At my last annual physical, my doctor recommended that I add fish oil to my daily intake of supplements to help keep my cholesterol down.   Specifically, he recommended a fish oil supplement that contains high levels of both DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid).  In my case, I am taking fish oil from Vital Oils – two gel tabs each containing 750mg of DHA and 250 mg of EPA.  Obviously you should discuss your needs with your own physician.

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