I usually order vitamins and supplements from iHerb.com, because of both the convenience and cost factor (if you order from iHerb, use the referral code JON420 to save $5 on your order). iHerb usually includes flyers or sample packs of various supplements and vitamins in the box. About a year ago, the "ride along" flyer was for a supplement I had never heard about called Pycnogenol.
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At my last annual physical, my doctor recommended that I add fish oil to my daily intake of supplements to help keep my cholesterol down. Specifically, he recommended a fish oil supplement that contains high levels of both DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid). In my case, I am taking fish oil from Vital Oils – two gel tabs each containing 750mg of DHA and 250 mg of EPA. Obviously you should discuss your needs with your own physician.
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