March 30, 2011
A press release from the American Chemical Society (!) reports on a study showing that walnuts provide more heart healthy anti-oxidants than any other nut. Compared to almonds, peanuts, pistachios, hazelnuts, Brazil nuts, cashews, macadamias, and pecans, walnuts had the highest levels of antioxidants.
Filed under Diet, General information by 
July 12, 2010
I am not happy that calorie counting matters, but it really does. Like many of my peers, I could stand to lose a few pounds. In my teens and twenties, it was fairly easy to lose weight – just increase my physical activity and, presto, the weight would come off without any diet modification.
Filed under Calorie burning, Diet by