New Five Day Workout Plan

In our on-going effort to create an effective and interesting workout plan, workout partner Michael and I have arrived at the following:

Monday:

• 15 minutes of work on the elliptical machine
• medicine ball twist – 2x up and down length of basketball court
• medicine ball squat – ball at small of back – 10 reps
• boxing workout – five or six 1 minute "rounds" hitting hand pads or heavy bag
• tricep pulldowns – 3 sets
• BOSU balance workout – 3 sets
• exercise bike warm down and protein drink

Tuesday:

• 15 minutes of work on elliptical machine to warm up
• medicine ball twist – 2x up and down length of basketball court
• medicine ball squat – ball at small of back – 10 reps
• boxing workout – five or six 1 minute "rounds" hitting hand pads or heavy bag
• kettlebell exercises – swings, lifts, balance ball
• exercise bike warm down and protein drink

Wednesday:

• 15 minutes of work on elliptical machine to warm up
• medicine ball twist – 2x up and down length of basketball court
• medicine ball squat – ball at small of back – 10 reps
• various stretching exercises
• leg press exercises
• exercise bike warm down and protein drink

Thursday:

• 15 minutes of work on elliptical machine to warm up
• medicine ball twist – 2x up and down length of basketball court
• medicine ball squat – ball at small of back – 10 reps
• boxing workout – five or six 1 minute "rounds" hitting hand pads or heavy bag
• bench press exercises
• exercise bike warm down and protein drink

Friday:

• 15 minutes of work on elliptical machine to warm up
• medicine ball twist – 2x up and down length of basketball court
• medicine ball squat – ball at small of back – 10 reps
• boxing workout – five or six 1 minute "rounds" hitting hand pads or heavy bag
• tricep pulldown routine + leg work
• exercise bike warm down and protein drink